Lao An System:
The essence of the internal martial and healing arts. Experiencing less back and joint pain is just the beginning of an incredible journey into the depths of body, mind and spirit.

Lao An System comprises the most powerful methods to build up your energy (inner power, "Qi", "Nei Jin") and to express it in a variety of ways when working with training partners. Fast.

By understanding to access the mind-body connection, participants arrive at meaningful insights and experience a fundamental shift in their perspectives.

​

Discover what remains hidden from the masses.

Learn to stand less in your own way.

Optimize your body and mind.

Feel and cultivate your internal energy.

​

​

Minimal movement - maximum effect.

Become fluid on the inside and outside.

​

In special exercise forms, through a focus on subtle bodily signals (interoception) and highly functional body relaxation, the body is brought into a deep unity with the subconscious mind.

​

By utilizing the flexible, fluid, spring-like elements of the body (bio tensegrity), strength can be released in a truly remarkable way with minimal effort.

Through meditative-interoceptive exercises, you will develop a new relationship with subsystems of your entire body, harmonizing and releasing it deeply (freeing yourself from many issues, such as back pain) while cultivating a completely new quality and effectiveness in all movement.