Lao An System (LAS) - Therapeutical Vision
East meets West.
An innovative, holistic, and therapeutic approach to rehabilitation, prevention, and more.
LAS is all about
Self-Understanding and Self-Optimization:
Since emotions play a significant role in the unity or separation of body and mind,
there are psychologically relevant aspects that students must recognize.
Uncontrolled emotions such as anger, fear, or other psychological-emotional tensions
often manifest as physical tension and chronic pain. These connections quickly
become evident in the quasi-experimental partner exercises.
In other words:
Achieving deep, functional states of relaxation is hindered by emotional tension,
which disrupts the flow of Qi and prevents the unfolding of inner strength.
Emotional control does not mean suppressing emotions but rather guiding
them into a state of natural balance.
𝑰𝒏𝒕𝒆𝒓𝒐𝒄𝒆𝒑𝒕𝒊𝒐𝒏 = Self-Observation
By directing focused attention inward, it becomes easier to completely let go
of everyday stress and attain more beneficial emotional states such as relaxation
and joy. These states then reflect on the physical level in the form of increased
strength and stability.
Self-observation and emotional control are essential for the optimal application
of inner strength.
Students learn to maintain a calm and deeply centered state even under slight stress.
Through training, it becomes increasingly possible to remain composed
even in difficult life situations.
Becoming Empty:
𝑻𝒉𝒆 𝑨𝒓𝒕 𝒐𝒇 𝑹𝒆𝒄𝒆𝒑𝒕𝒊𝒗𝒊𝒕𝒚
The Buddhist concept of emptiness ("Kong") involves creating a state of openness
and receptivity. It entails freeing the mind from prejudices and the endless chatter
of the inner voice that distracts from the present moment.
The state of emptiness is not a vacuum but a readiness to receive, adapt, and flow
with whatever may come from the outside.
In relation to the development and application of inner strength (Nei Jin, Fa Jin),
the state of emptiness harmonizes the body, fosters a deeper connection with
universal Qi, and enhances the practitioner's ability to concentrate and direct this
energy inwardly. This allows them to move and control a partner or opponent in
extraordinary ways, almost as if controlling a puppet.
From the perspective of the controlled partner, it is now necessary to recognize
the emotions and physical tensions triggered by the experience of losing control.
By letting go of these tensions, they can create enough emptiness to regain control,
balance, and their own inner strength.
Human Connection, Interaction and Communication
LAS exercises, in many ways, focus on the connection between people.
We live in a time of rapid change, increasing digitalization, and virtualization—an illusion of true connectedness that can gradually lead us further into isolation.
Human contact is essential for life and cannot be replaced by machines.
Through therapeutic exercises with others, you deepen your self-understanding, learn to communicate with your inner self, and simultaneously enhance your fundamental understanding of others.
At the same time, LAS unveils many of the secrets relevant to practicing internal martial arts and self-defense, such as:
"What are the ways to establish a deep, non-superficial connection with a relaxed partner in order to guide them?"
Expressed in Tai Chi terminology (for advanced practitioners):
"How can I apply Na Jin to an extremely relaxed partner?"
